Jun 27, 2023
Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.
Top 10 Tips for a Healthy Happy Pregnancy with Dr. Kela Smith
Episode #244 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host Dr. Kela, talks about the Top 10 Tips for a Healthy Happy Pregnancy.
Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum.
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone
Doctor and the
Lead Educator - Fertility Coach University.
After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.
With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.
She mentors future fertility experts at the Fertility Coach University, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.
She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.
Thank you for listening!
This episode is made possible by @healthyhappypregnancysummit
Follow Dr. Kela on Instagram -
@kela_healthcoach
Get your FREE Pregnancy Meal Plan
https://coachkela.com
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