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Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

What if the missing piece in your fertility or hormone journey is something no one has looked at yet? If you’re trying to conceive, navigating infertility, preparing for pregnancy, struggling with hormone symptoms, or moving through perimenopause, Hormone Puzzle Podcast will help you look beyond the symptoms and start connecting the dots. Hosted by Dr. Kela Smith, PhD, a Women’s Health Expert specializing in fertility, hormones, and root-cause health, educator, bestselling author, and founder of The Hormone Puzzle Society®, the podcast explores the interconnected factors that can influence fertility, hormones, and women’s health. After navigating her own unexplained infertility journey, Dr. Kela developed the Hormone P.U.Z.Z.L.E.® Method and made it her mission to help women and couples uncover the pieces that may be missing from their health journey. Each week, you’ll hear expert interviews, real stories, and practical education on fertility, infertility, hormone health, egg and sperm quality, gut health, nutrition, functional lab testing, thyroid health, PCOS, endometriosis, IVF and IUI support, cycle health, perimenopause, stress, inflammation, environmental health, and functional medicine. Whether you’re wondering why you’re not getting pregnant, why your labs look “normal” when you still don’t feel right, or what else you can do to support your fertility and hormones, you’ll walk away with a better understanding of your body and practical next steps. Wondering what might be missing from your fertility journey?Take the complimentary Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Follow Dr. Kela on Instagram: @drkelasmith
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  2. Top 10 Tips for a Healthy Happy Pregnancy with Dr. Kela Smith

Top 10 Tips for a Healthy Happy Pregnancy with Dr. Kela Smith

Jun 27, 2023

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Top 10 Tips for a Healthy Happy Pregnancy with Dr. Kela Smith

Episode #244 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host Dr. Kela, talks about the Top 10 Tips for a Healthy Happy Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum.

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Fertility Coach University.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Fertility Coach University, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

This episode is made possible by @‌healthyhappypregnancysummit

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE Pregnancy Meal Plan
https://coachkela.com

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