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Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

What if the missing piece in your fertility or hormone journey is something no one has looked at yet? If you’re trying to conceive, navigating infertility, preparing for pregnancy, struggling with hormone symptoms, or moving through perimenopause, Hormone Puzzle Podcast will help you look beyond the symptoms and start connecting the dots. Hosted by Dr. Kela Smith, PhD, a Women’s Health Expert specializing in fertility, hormones, and root-cause health, educator, bestselling author, and founder of The Hormone Puzzle Society®, the podcast explores the interconnected factors that can influence fertility, hormones, and women’s health. After navigating her own unexplained infertility journey, Dr. Kela developed the Hormone P.U.Z.Z.L.E.® Method and made it her mission to help women and couples uncover the pieces that may be missing from their health journey. Each week, you’ll hear expert interviews, real stories, and practical education on fertility, infertility, hormone health, egg and sperm quality, gut health, nutrition, functional lab testing, thyroid health, PCOS, endometriosis, IVF and IUI support, cycle health, perimenopause, stress, inflammation, environmental health, and functional medicine. Whether you’re wondering why you’re not getting pregnant, why your labs look “normal” when you still don’t feel right, or what else you can do to support your fertility and hormones, you’ll walk away with a better understanding of your body and practical next steps. Wondering what might be missing from your fertility journey?Take the complimentary Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Follow Dr. Kela on Instagram: @drkelasmith
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  2. Top Tips From a Functional Medicine Health Coach with Dora Toma

Top Tips From a Functional Medicine Health Coach with Dora Toma

Sep 20, 2022

In episode #191 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dora Toma talks about Top Tips From a Functional Medicine Health Coach.

More about Dora Toma:

Dora is a Functional Medicine Health Coach specialized in women’s health and fertility. It all started with her own health journey in managing PCOS, then going through a difficult pregnancy that lead to premature labor and loss. That’s when she has decided to learn all about how she can help the body reach optimal fertility. All these efforts have paid out and she was able to have a healthy pregnancy and the birth that she wanted in 2020. 

Seeing the need for support with her own eyes, when it comes to this fertility journey, she became a subject matter expert for other women who are going through similar challenges.

Her favorite activities are hiking, reading and yoga.

While working with her clients, she utilizes her health coaching skills to find unique and bespoke methods that work for each unique individual, no matter of their eating and lifestyle history.

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human-safe, planet safe, and that actually work better than conventional products. And now, she’s making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out their entire line of products from non-toxic hand sanitizers, hair care, body care, and more at www.wellnesse.com/puzzle  and use code PUZZLE10 for 10% off all these amazing products. 

Follow Dora Toma on Instagram:
@yourfertilitycoachdora 

Follow Coach Kela on Instagram:
@kela_healthcoach

Get your FREE Fertility Meal Plan:
https://coachkela.com/

For sponsorship opportunities, email HPS Media at podcast@coachkela.com.