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The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place!

My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone P.U.Z.Z.L.E method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same.

Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health.

If you want to learn more about me and the programs I offer, head over to or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility and hormone puzzle one piece and one expert at a time.

Get ready for an exciting ride!

Dec 27, 2022

The Pelvic Floor - 101 with Hayley Kava

In episode #207 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hayley Kava talks about The Pelvic Floor - 101.

More about Hayley:

Hayley had been an orthopedic PT for years working with elite athletes. She really had no interest in the pelvic floor until the birth of her first son. She was shocked at the lack of education and resources for expecting and postpartum parents about how to foster recovery from this life-changing event. So, she decided to do it herself and has been both a pelvic floor PT and online educator ever since. Through her work in person and online she hopes to ensure that NO ONE feels alone in dealing with pelvic floor problems  

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she’s making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at  and use code  PUZZLE10 for 10% off all these amazing product. 

We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 20 of our closest fertility expert friends.  
We hope you will join us. The fun starts on January 16th.
Register now -

Follow Hayley on Instagram:

Start on your journey to a stronger healthier pelvic floor HERE.

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Get your FREE Fertility Meal Plan:

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The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
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