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Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

What if the missing piece in your fertility or hormone journey is something no one has looked at yet? If you’re trying to conceive, navigating infertility, preparing for pregnancy, struggling with hormone symptoms, or moving through perimenopause, Hormone Puzzle Podcast will help you look beyond the symptoms and start connecting the dots. Hosted by Dr. Kela Smith, PhD, a Women’s Health Expert specializing in fertility, hormones, and root-cause health, educator, bestselling author, and founder of The Hormone Puzzle Society®, the podcast explores the interconnected factors that can influence fertility, hormones, and women’s health. After navigating her own unexplained infertility journey, Dr. Kela developed the Hormone P.U.Z.Z.L.E.® Method and made it her mission to help women and couples uncover the pieces that may be missing from their health journey. Each week, you’ll hear expert interviews, real stories, and practical education on fertility, infertility, hormone health, egg and sperm quality, gut health, nutrition, functional lab testing, thyroid health, PCOS, endometriosis, IVF and IUI support, cycle health, perimenopause, stress, inflammation, environmental health, and functional medicine. Whether you’re wondering why you’re not getting pregnant, why your labs look “normal” when you still don’t feel right, or what else you can do to support your fertility and hormones, you’ll walk away with a better understanding of your body and practical next steps. Wondering what might be missing from your fertility journey?Take the complimentary Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Follow Dr. Kela on Instagram: @drkelasmith
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  2. Nurturing Gut Health for Pregnancy with Dr. Kristina Telhami

Nurturing Gut Health for Pregnancy with Dr. Kristina Telhami

Jul 25, 2023

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Nurturing Gut Health for Pregnancy with Dr. Kristina Telhami

Episode #249 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Dr. Kristina Telhami talks about Nurturing Gut Health for Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth, and postpartum.

Dr. Kristina Telhami is a Doctor of Pharmacy, Functional Medicine Practitioner, CEO of Top Health Solutions LLC and host of the No BS Health Podcast. She shares health and wellness information and helps others get to the root cause of their symptoms. She works with both men and women to heal their digestive issues, hormone imbalances, and get to the root cause of their health issues through diet and lifestyle changes as well as Functional Medicine Lab Testing. It is her mission to help others with making healthier choices in regards to their diet and lifestyle.

Thank you for listening!

This episode is made possible by @‌healthyhappypregnancysummit

Follow Dr. Kristina on Instagram:
@‌dr.kristinatelhami

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@‌kela_healthcoach

Get your FREE Pregnancy Meal Plan
https:/ /coachkela.com

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