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The Hormone P.U.Z.Z.L.E Podcast

Aug 2, 2022

In episode #183 of The Hormone P.U.Z.Z.L.E Podcast, our guest Charlotte Grand talks about How to Have a Fertility Kitchen.

More about Charlotte Grand:

Charlotte Grand is a registered Nutritional Therapist, fertility nutrition expert and creator of the popular Instagram channel @thefertilitykitchen where she shares her wholesome balanced approach alongside deliciously simple, everyday recipes. Charlotte has spent almost ten years specialising in preconception and fertility, and in her private practice supports her clients to transform their health in preparation for conception and pregnancy.

Thank you for listening!

This episode is made possible by @kegg_tech 

Did you know that focusing on the day of ovulation is already too late when you are trying to get pregnant? LH strips and basal body temping misses the mark. You are most likely to conceive 2 to 3 days before the day of ovulation. But how do you know when are in those days? That brings us to today’s
sponsor: Kegg. 

Kegg is a fertility monitor that tracks your most important fertility indicator - cervical mucus - to discover your full fertile window -the 5-6 days when you have the highest chances of conceiving. Start tracking your fertility with kegg to never ever miss those most important days of your peak fertility.

Visit to get your kegg with a 12-month pregnancy guarantee meaning you will get 100% of your money back if you don’t become pregnant.  Use the code PODCAST10 at checkout to get $10 off.

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