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The Hormone P.U.Z.Z.L.E Podcast

Sep 27, 2022

In episode #192 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kim Vopni talks about The Pelvic Floor and How to Optimize It.

More about Kim Vopni:

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on...


Sep 20, 2022

In episode #191 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dora Toma talks about Top Tips From a Functional Medicine Health Coach.

More about Dora Toma:

Dora is a Functional Medicine Health Coach specialized in women’s health and fertility. It all started with her own health journey in managing PCOS, then going...


Sep 13, 2022

In episode #190 of The Hormone P.U.Z.Z.L.E Podcast, our guest Andrea Dahr talks about Beauty Toxins and Your Fertility.

More about Andrea Dahr:

When Andrea found herself in a high-risk twin pregnancy, she was determined to eliminate additional health risks by switching to safe beauty, baby, and household products. Upon...


Sep 6, 2022

Pelvic Floor Health - Pre-Postnatal with Dr. Marcy Crouch

In episode #189 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Marcy Crouch talks about Pelvic Floor Health - Pre-Postnatal.

More about Dr. Marcy Crouch:

Dr. Marcy Crouch is a passionate and down-to-earth Physical Therapist focusing on all aspects of birth...


Aug 30, 2022

Episode #188 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Building a Health Business with guests experts Allan and Nicole Blain.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own...