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The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place!

My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone P.U.Z.Z.L.E method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same.

Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health.

If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility and hormone puzzle one piece and one expert at a time.

Get ready for an exciting ride!

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  2. Misconceptions Around Safe Foods to Eat During Pregnancy with Katie Salmon

Misconceptions Around Safe Foods to Eat During Pregnancy with Katie Salmon

Aug 29, 2023

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Episode #256 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Katie Salmon talks about Misconceptions Around Safe Foods to Eat During Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum.

Katie is a prenatal Registered Dietitian and absolutely loves providing pregnant people the confidence to fuel their body, nourish baby, while also managing common pregnancy symptoms. Katie take a food-fist non-diet approach in her virtual 1-on-1 practice. Driven by a mission to covert the complicated science into easy to prep meals, Katie is best known for inspiring her clients to create well balanced (and never boring) pregnancy-friendly meals that are easy to maintain with a busy lifestyle.

Thank you for listening!

This episode is made possible by @‌healthyhappypregnancysummit

Follow Katie on Instagram:
@‌katie.the.pregnancy.lady

Get your FREE 5-Day Pregnancy Meal Plan HERE. 

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE Pregnancy Meal Plan
https://hormonepuzzlesociety.com/

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