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Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

What if the missing piece in your fertility or hormone journey is something no one has looked at yet? If you’re trying to conceive, navigating infertility, preparing for pregnancy, struggling with hormone symptoms, or moving through perimenopause, Hormone Puzzle Podcast will help you look beyond the symptoms and start connecting the dots. Hosted by Dr. Kela Smith, PhD, a Women’s Health Expert specializing in fertility, hormones, and root-cause health, educator, bestselling author, and founder of The Hormone Puzzle Society®, the podcast explores the interconnected factors that can influence fertility, hormones, and women’s health. After navigating her own unexplained infertility journey, Dr. Kela developed the Hormone P.U.Z.Z.L.E.® Method and made it her mission to help women and couples uncover the pieces that may be missing from their health journey. Each week, you’ll hear expert interviews, real stories, and practical education on fertility, infertility, hormone health, egg and sperm quality, gut health, nutrition, functional lab testing, thyroid health, PCOS, endometriosis, IVF and IUI support, cycle health, perimenopause, stress, inflammation, environmental health, and functional medicine. Whether you’re wondering why you’re not getting pregnant, why your labs look “normal” when you still don’t feel right, or what else you can do to support your fertility and hormones, you’ll walk away with a better understanding of your body and practical next steps. Wondering what might be missing from your fertility journey?Take the complimentary Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Follow Dr. Kela on Instagram: @drkelasmith
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  2. From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence with Trish Ware

From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence with Trish Ware

Dec 16, 2025

In episode #410 of The Hormone Puzzle Podcast, our guest, Trish Ware, talks about From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence.

More about Trish Ware:

Trish Ware is a former high-risk labor and delivery nurse turned multi–seven-figure entrepreneur who has built two powerhouse brands: Labor Nurse Mama and Trish Ware Coaching. Through Labor Nurse Mama, she’s helped thousands of women prepare for calm, confident birth experiences through her signature classes and global online community. As the founder of Trish Ware Coaching and the Content Mastery Mastermind, she now mentors female founders—especially moms and educators—on how to scale their online businesses using her signature SOLD OUT™ Method, blending sales psychology, storytelling, and aligned visibility. Whether she’s teaching birth preparation or business growth, Trish’s mission is the same: to help women trust themselves, use their voice, and build a life of purpose, profit, and peace.

Thank you for listening!

This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE

Follow Trish on Instagram:
@‌labor.nurse.mama

Get Your Free Birth Prep Bundle HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

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