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The Hormone P.U.Z.Z.L.E Podcast

Jul 6, 2021

Best Foods and Exercise for Mid-Life Women with Maria and Kristin of Wise and Well

In episode #91 of The Hormone P.U.Z.Z.L.E Podcast, our guests Maria and Kristin of Wise and Well talk about Best Foods and Exercise for Mid-Life Women.

More about Maria and Kristin:

Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

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